The evening saffron milk ritual

Across South Asia, warm saffron milk closes the day. It is simple enough to be a habit and good enough to be a treat.

Crush six to eight threads with a pinch of sugar — the crystals grind the saffron finely and release far more colour.

Warm milk gently to a bare simmer, whisk in the crushed saffron, add a cardamom pod and a spoon of honey off the heat.

Finish with slivered pistachio. Drink twenty minutes before bed.

Written by the Drushti Overseas team